Course curriculum

    1. How does this class work?

    1. Introduction

      FREE PREVIEW

    2. Diving in Deeper

    3. Practice

    4. Body Journey

    5. Sensory Awakening

    6. Conclusions

    7. See you soon!

About this course

  • $39.00
  • 8 lessons
  • 1 hour of video content

What will you learn?

Do you know how to develop your own guided meditation? In this class, I will demystify the subject. An important aspect of a successful relaxation is adapting it to the circumstances. Yet, not many meditations are written for a horse paddock, are they?

  • You will learn how to engage people respectfully, how to use the correct style for your audience, and what to keep in mind for safety and success.

  • We talk about the importance of pacing, why sensory awakening works so well, and what to use in corporate trainings.

  • You don´t have to become a Yoga master or a meditation guru to implement relaxation into your practice. Start to incorporate guided meditations into your sessions tomorrow! It is easier than you think.

  • 90 minutes of a pre-recorded class, with Questions & Answers

  • Handout with easy to adapt meditation templates;